Many adults reach out to therapy during moments when something in their life no longer feels as clear, stable or meaningful as it once did.

This may happen during transitions, relationship difficulties, questions around identity, experiences of migration, changes in work or family life, or periods when old ways of coping no longer seem to fit who you are becoming.

You may not have one clear “problem” to name. You may simply feel stuck, disconnected, uncertain, emotionally overwhelmed or aware that something in the way you relate to yourself, others or your life needs attention.

I offer therapy in Barcelona and online, in English and Portuguese, for adults who want a thoughtful space to better understand themselves, their relationships and the patterns shaping their choices.

Therapy for Life Transitions, Relationships & Identity

You may recognise yourself in some of these experiences

You keep finding yourself in similar relationship dynamics, even when the people or circumstances change

You feel unsure whether to stay, leave, speak up, let go or make a change

You have been holding things together for a long time, but something now feels harder to ignore

You feel disconnected from yourself, even if your life still looks mostly functional from the outside

You are caught between different cultures, roles, identities or versions of yourself.

You find it difficult to communicate your needs, set boundaries or trust your own responses

You often adapt to others and later feel distant from what you actually want or feel

You feel responsible for keeping things stable, even when it comes at a cost to you

You are exploring questions around sexuality, gender, belonging, intimacy or non-traditional relationships

You want therapy that can hold complexity without rushing you into simple answers

How I Work With Life Transitions, Relationships & Identity

Making Sense of What Is Happening

We look at your emotional responses, relationship dynamics and choices with curiosity rather than judgement. This may include understanding recurring patterns, painful or traumatic experiences, uncertainty around needs, or the ways you learned to adapt, protect yourself or stay connected to others.

Finding Your Position

Therapy can help you clarify what you feel, what you need, what you value and what kind of choices are available to you. This can be especially important during relationship changes, migration, questions around identity, grief, career shifts or moments when you feel pulled between different versions of yourself.

Moving Differently in Your Life

The work is also practical. We may explore how to communicate more clearly, set boundaries, tolerate uncertainty, make decisions, respond to conflict, or stop abandoning yourself in order to keep things stable. The aim is not to force certainty, but to help you move with more clarity, freedom and self-trust.

What I Can Help You With

  • Understanding relationship patterns with more clarity.

  • Navigating identity questions, transitions and uncertainty.

  • Building a stronger sense of self and direction.

  • Communicating needs and boundaries more clearly.

  • Exploring sexuality, gender, belonging or relational choices in an affirming space.

  • Understanding how painful or traumatic experiences may still shape your relationships, choices and sense of self.

  • Responding to emotional overwhelm with more steadiness.

  • Making choices from a place of greater self-trust.

Schedule a Discovery Call

Finding the right therapist is important, and I know you might want to get a sense of how I work before deciding. I offer a free 20-minute call where you can share a little about what’s bringing you to therapy, ask any questions, and see if we feel like a good fit.

There’s no pressure or commitment—just a chance to connect. If that sounds helpful, feel free to reach out to book a time. I’d be happy to speak with you.

Book a Discovery Call